Employee Wellness
~
Meditation for Your Workplace
Monica Ramirez is a Certified Meditation Teacher with 11 years of corporate experience. As a social worker and career coach, she understands the common challenges of working 9-5 at a desk. Monica’s strong intuition allows her to read her audience and deliver a unique and engaging presentation every time.
Monica understands the connection between meditation and wellbeing at work. As someone who is sensitive to energies and perfectionists, Monica frequently felt burnt out and depleted in the past. It wasn’t until she pursued meditation and Reiki Healing that she was able to set healthy boundaries and find her peace.
It’s been her pleasure to help businesses discover the benefits of incorporating meditation into the workplace. She’s worked with the New York City Housing Authority and the City University of New York to help bring both the employees and management greater peace and wellbeing at work.
Area of Expertise:
Monica is not your typical ‘love and light’ Meditation teacher. With experience working in corporate, her style of delivery is straightforward, realistic, and relevant. She helps people find clarity and peace of mind through relaxation techniques they can use while at work. Her disarming nature and strong intuition allow her to connect with her audience and engage in meaningful conversations about happiness and wellbeing.
People say Monica is:
- calming
- encouraging
- patient
- uplifting
- intuitive
- comforting
Topics:
- Benefits of Meditation – Discover why so many people meditate. And learn how it leads to greater workplace happiness, employee retention, and a culture of gratitude.
- Relaxation Techniques – practical tools and techniques for accessing a state of relaxed calm during the workday.
- Mindfulness Techniques – go beyond relaxation and access a state of mindful awareness to feel happier, be more creative, and work more effectively.
- Happy and relaxed employees
- A more mindful and calm workplace environment
- Higher employee satisfaction AND retention
The statistics of workplace happiness:
- Happy people are 31% more productive and three times more creative than others
- Happiness improves business profitability by 147%
A few quotes about bringing meditation into the workspace:
“With Seinfeld, I was doing a TV series in which I was the star of the show, the executive producer of the show, the head writer, in charge of casting and editing, for 24 episodes on network television, not cable – for nine years! And I’m just a normal guy. And that was not a normal situation to be in… So I meditated every day. And that’s how I survived the nine years.”
-Jerry Seinfeld, stand-up comedian and actor
If you want to get in touch with your creative juices, they are all going to be inside anyway. And in songwriting – I’m quite a master of that by now – you have to create the circumstances for the music to come through you. The best way to do that is to dive deep down inside. A lot of musicians do it without meditation, and they do quite well. Once you learn Transcendental Meditation, though, you can get right down there, and like David Lynch says, catch those big fish.”
– Donovan, singer-songwriter
Sign up HERE
