Workplace/Career

Transforming Emotions and Classroom Behavior Through Meditation

If you’re a teacher or school administrator, you’re probably familiar with the feeling of fighting an uphill battle in classroom management. Maybe you’re going through a tough week, or perhaps it’s turning out to be a challenging year with your students. Whatever the case, you’re likely tired of putting out fires and feeling like there’s […]

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Meditation: The Secret Weapon for Boosting Employee Well-being

  It’s no secret that employee well-being has decreased over the past few years. Ever since the pandemic, workplaces have been hard-pressed to fight burnout and a worsening mental health crisis.  This is a problem not only for the individual employees who suffer but for entire organizations as well! Increased absenteeism and turnover rates combined

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Working Women and Burnout — How Reiki Can Help You Find Balance Within Your Career

Ahh… the dreaded “burnout”    We ALL worry about burning out at work, right?    And if you’re a working woman, you’re at even higher risk for work-related stress that leads to burnout than your male counterparts.    In fact, a study done by McKinsey and Company found that 42% of working women report feeling

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