If you’re a teacher or school administrator, you’re probably familiar with the feeling of fighting an uphill battle in classroom management. Maybe you’re going through a tough week, or perhaps it’s turning out to be a challenging year with your students. Whatever the case, you’re likely tired of putting out fires and feeling like there’s …
Transforming Emotions and Classroom Behavior Through Meditation Read More »
When was the last time you felt overwhelmed by the sheer volume of information you needed to absorb? Or found yourself grappling with new concepts as technology relentlessly reshapes our lives and work? Learning can be hard for everyone — from students and teachers to corporate employees. But what if there were a simple …
It’s no secret that employee well-being has decreased over the past few years. Ever since the pandemic, workplaces have been hard-pressed to fight burnout and a worsening mental health crisis. This is a problem not only for the individual employees who suffer but for entire organizations as well! Increased absenteeism and turnover rates combined …
Meditation: The Secret Weapon for Boosting Employee Well-being Read More »
Ahh… the dreaded “burnout” We ALL worry about burning out at work, right? And if you’re a working woman, you’re at even higher risk for work-related stress that leads to burnout than your male counterparts. In fact, a study done by McKinsey and Company found that 42% of working women report feeling …
Working Women and Burnout — How Reiki Can Help You Find Balance Within Your Career Read More »
I’m excited to welcome Cat O’Brien to the blog today. Cat is a mindful copywriter & content marketing strategist. She’s a meditator who puts the values of Vipassana meditation at the center of her personal life and her business. Not sure what Vipassana is? Cat’s here to teach us all about it… Vipassana Meditation: Silence, …